For example, alternate nostril breathing (nadi shodhana) has been shown to reduce stress and anxiety levels, while Kapalabhati (a breathing technique that involves rapid, forceful exhales) has been found to increase alertness and reduce feelings of fatigue. Some specific pranayama techniques have been studied for their impact on mental health. Pranayama is also known to improve overall physical health, including boosting the immune system and improving lung function. By regulating the breath, it can help to balance the nervous system, reduce anxiety, and promote relaxation. Pranayama helps to calm the mind, reduce stress, and improve mental clarity and focus. The practice of pranayama has been shown to have a significant impact on mental health and well-being. Pranayama is a practice of breath control in yoga that involves various breathing techniques and exercises to regulate the flow of prana (life force energy) in the body.
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